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Start in a squat position, weight back on heels and arms long next to your side holding dumbbells. Squeeze your glutes to press up and lift your right knee as you curl the weights to your shoulders. Slowly lower the weights back down and return to a squat position. Repeat with the left knee. Reps: 8 to 12 per side.Good fitness results for pushup counts; Age Women: Number of pushups Men: Number of pushups; 25: 20: 28: 35: 19: 21: 45: 14: 16: 55: 10: 12: 65: 10: 10: Body composition: Waist circumference. If the size of your waist, called the circumference, is greater than your hips, you carry more weight above the hips. This means you have a …Ladies Super Fitness Stow, Stow, Ohio. 983 likes · 466 were here. This is your Ladies Only Private Club where you can be yourself! Amenities include FREE...Dec 22, 2023 · Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and ... Jan 1, 2023 · Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo. They combine cardio ...

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